HOW TO REDUCE BELLY FAT ......

 BELLY FAT :

                 Losing belly fat is one of the major health and fitness goal for us .....Because according to researcher the belly fat is responsible for TYPE 2 DIABETES and HEART DISEASE.

               For this reason only losing BELLY FAT is very significant for maintain good health and well being.

               In general belly size above 40 inches in men and 35 inches in women is said to be ABDOMINAL OBESITY.

6 SIMPLE WAY TO LOSE BELLY FAT :

    1.AVOID SUGAR AND SUGAR SWEETENED DRINKS :

                  In general food with sugar is bad for health. Based on the more studies food with excess sugar i,e mostly due to FRUCTOSE leads to building fat around abdomen and liver.so it's better to avoid food and drinks with excess sugar.....

    2.EAT MORE PROTEIN :

                  Protein is very very important MACRONUTRIENT for weight loss. If you are looking for weight loss goal taking protein is the best way......

                 The best source of high protein foods are whole egg, fish , meat , nuts.....

    3. EAT FEWER CARBOHYDRATES :

                 Eat fewer carbs is very effective in weight loss. low carbs diet results in quick weight loss ranges between 1 to 2 days......

     4.EAT FIBER RICH FOOD :

                Eating plenty of fiber helps in better weight loss. supplement fiber like  glucomannan one of the most viscous dietary food to weight loss. 

     5.EXERCISE REGULARLY :

                Exercise is one of the best thing to increase chance of long life , healthy life and avoid disease. exercise is best way to reduce abdominal fat.

     6.TRACK YOUR FOOD INTAKE :

                Food intake is very important to reduce the belly fat. most of the peoples are conscious about what they eat but some doesn't know about it .